Whatever is happening around you right now, please take a moment and breathe.

Deep breath in.

Exhale it out.

Breathe in.

Exhale.

In…

Out…

Feel the oxygen filling your lungs.

Feel your breath take with it anything you need to release as you exhale.

Repeat as many times as needed…

The simple act of breathing can bring peace to a busy or troubled mind. Give yourself a moment to focus on the act of breathing. You deserve it.

Are you still breathing?

Well done.

Now, carry on as you were…